Day #1 - Eat 6 meals of a soft protein with a soft complex carb and cooked veggies. You should be eating white fish, eggs, yogurt or cottage cheese and protein powder (whey). For complex carbs its oats, brown rice or cooked sweet potato. Cooked veggies are green beans, broc., squash, sprouts etc. Eat till slightly full, get all 6 meals in but no complex carbs for meals 5 & 6.
Day #2 - Same as above, but only eggs or whey for protein.
Day #3 - As much fresh fruit and RAW veggies as you can eat. 6-7 whey shakes each day spaced out.
Day #4 - Get the blender out. Have 6 shakes consisting of blended raw fruit, veggies and whey protein.
Day #5 - Same as day 4.
Day #6 - Same as day 3.
Day #7 - Same as day 2.
No supplement other then a colon cleanser, fiber and the whey protein. NO ALTERATIONS AND DO NOT MISS A DAY OR MEAL!
I am planning this on Monday of next week. Give me something to do while I wait around for surgery. I am also thinking about doing a "Day in the life" post. I remember seeing a blog that people take photos of each thing they do in one single day. Mine, will be fascinating. LOL
But then again should I do this cleanse? I might wind up looking like this: