Thursday 11/23/06 Thanksgiving

Goals for the day:

1. Early Morning Cardio/Leg Day is planned. complete
   
2. Drinking 128 ounces of water skipped
   
3. Take Cheat tabs before meal tonight skipped
   
4. Protein Shakes leading up to 'free meal' tonight skipped
   

Leg Day
DB Lunges 20 lbs 6 sets of 20 steps
(I could have done more I was wearing the wrong shoes for lunges today)

Smith Squat
1x6xbar
1x6x20
1x6x50
1x6x90
1x12xbar

Leg Extension
1x6x90
1x6x110
1x6x115
1x6x120
1x4x130

Deadlifts
60 lb barbell
3x6x60lbs

Meals
OINK
back on track tomorrow