I've been riding the expresso bikes lately, I really like them, hard as hell cardio too. I warm up on them, train and then do another 20 minute HIIT training followed by moderate cardio for 40 minutes. Today I burned over 800 calories this AM! thanks to my Polar Heart Rate Monitor for tracking.
- 28.4 lbs
Below are my expresso bike stats for the year.
All Time Totals
Time:0d 12h 40m