Not so crazy about not following any specific weight training plan. Although I have one, it gets messy this week with days off and odd gym hours. Holidays are no good for training. Today was shoulders. Nothing special so I won't bother giving out details.

I've been riding the expresso bikes lately, I really like them, hard as hell cardio too. I warm up on them, train and then do another 20 minute HIIT training followed by moderate cardio for 40 minutes. Today I burned over 800 calories this AM! thanks to my Polar Heart Rate Monitor for tracking.

- 28.4 lbs

Below are my expresso bike stats for the year. 

Most Recent Ride Route: Quicksilver Date: 12/29/08 Ride Time: 6:55 AM

All Time Totals Miles:145.58 Time:0d 12h 40m Calories:1408 Chase Score:43490

Expresso Goal Totals Miles:48.87 Calories:1206.21 Time: 4:04:15 Routes Completed: 14 Trophies Earned: 3 Goal Name:Double Marathoner Percent Complete: 78%