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September 1, 2008

New Personal Records

I have to review old journals, but I know for sure I haven't attempted this amount of weight post surgeries.

Chest Press 3 sets 4 reps 25lbs then 3 sets 4 reps of 30 lb dumbbells! PR!
Incline Dumbbell Curl 3 sets 15lbs then 3 sets of 20 lbs dumbbells! PR!

Very exciting....

All I have for today.

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