Wednesday December 6, 2006

evening calf update















tired today. venom is kicking my ass and keeping me awake at night. Even lean dreams doesn't help so I made it to the gym at 6:00 AM

** 5 lbs until my next photo update

Back
assisted pull ups 3x8 and one final set to failure with the most assistance
DB Bent over row high weight 30lbs x1 x 8 reps
Lat Pulldown high set 60 lbs


Biceps
lying DB curl 15 lb. having little trouble with tendonistus so I was very conservative and moved down to 10 lbs.

Cardio burned 150 calories


pre-workout venom/BCAA
M1 oatmeal/protein shake
M2 cottage cheese/sugar free preserves
M3 salad with turkey
M4 shrimp/broccolli
M5 protein shake- didn't have... I know that is bad

cardio tonight burned 300 calories

PR Freemotion squat machine. for fun I tried some high weights...
3 sets of 280 8 reps
and 3 set os 300 6 reps!

and to think I was only doing 100 a few months ago... totally underestimating my beast....


summary
going to do cardio tonight but am really going to try to get some sleep. I am going to bed early but waking around 2:00 AM until at least 3:00 AM. hating it. Yesterday I did the hip abductor and did the entire rack of weights. not sure how much that was but I made 3 or 4 reps.