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December 4, 2006

Tuesday December 5, 2006

AM training cardio only
tonight is legs with Blythe
burned 516 calories

*** 6 reps 140 leg extension!

preworkout venom/BCAA
M1 protein shake/.25 grapefruit/oatmeal
M2 cottage cheese pancakes/SF syrup
M3 shrimp
M4 chicken/.50 light sauce/sprinkle low fat cheese
M5chicken/vegetables/tiny bit of spicy sauce (maybe a tsp) 3 hershey kisses


summary
down 38 lbs!
I have to find a better way to cook chicken. I am the worst chicken cook of the century. I can cook anything but chicken. It's ridiculous! A friend of mine at work offered me a granola bar. I told her that is not on my plan she said it's 100 calories. I said very nice it's not on my plan. She is one person I shared my final goals with at work. I am keeping it quiet otherwise... anyway I said would you like to see my current food plan. So I showed her and now she sees it doesn't fit on my plan LOL. but she did make a comment that it looks like the medifast plan some girls are on at work. Of course I was annoyed. but I kept it in. I can only imagine what medifast is like. Nothing like a BB diet. Blah to medifast!

5 comments:

  1. 38 lbs. Girl you are awesome.
    What did you do for your morning cardio to burn 518 cals? Wow!!

    Keep it up.

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  2. blah to medi/slim/optifast - yes to whole foods and muscle building nutrients!

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  3. Congrats on the 38 lbs!!!! As far as chicken goes.... You can cook it in lemon juice and add in some Jamaican curry spices.

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  4. 518... treadmill and eliptical. it wasn't easy

    ReplyDelete