I can now do 35lb DB overhead tricep extension... yipee
AM -.5 lbs down a total of 38.5
M1 protein crunch bar
M2 protein shake/.50 grapefruit
M3 cottage cheese/jam
M5 protein shake/sugar free pudding
total calories burned cardio 200
decent day.... I have to make sure I eat everything I am suppose to though. taking venom stunts my appetite so much.