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December 3, 2006

Monday December 4, 2006

5:30 AM Gym

Training

AM cardio burned 180 calories
Chest
Wide Dip
DB Chest
Smith Chest
Fly Machine

Delts
Smith
Cybex

Triceps
overhead press
Cybex

Not going to write down detailed workouts for a while. Just things memorable that I was able to do. It's not helping me it seems to just be an extra step.

Memorable events
Smith chest press 60 lbs. 5 reps
overhead tricep extension 35 lb. 4 reps
shoulder press 25 lb DB 3x8
Fly 60 lbs. 10 reps

pre-workout venom/nectar/BCAA
M1 protein shake/BCAA .50 grapefruit
M2 cottage cheese pancakes/SF syrup
M3 chicken/.50 low calorie sauce/sprinkle of low fat mozzarella cheese
M4 shrimp/green beans
M5 protein shake


PM cardio
burned 320 calories

summary
I am noodle arms today! I can barely type. I love it. Glad I love what I am trying to accomplish here. I am excited when the alarm goes off at 5:00 AM. I love what is ahead of me. Every step of this is exciting. I love seeing changes in my body constantly. When summer hits I'll be so close, it's great!

Lisa left a comment about tracking workouts. I agree. it is good to look back and see how I've progressed. I'm on my current plan for the next 9 weeks or so. during that time I will continue to post memorable gym moments for the day but after when I get Sully's new plan I will log it all. I think the plan will be very strict soon. 45 weeks will be here before I know it and I must be ready.

4 comments:

  1. Oooh...would you mind sharing your recipe for the cc pancakes? Those sound good!

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  2. Writing stuff down is a pain - and you are trying to do so much already - but it really DOES help - when you can look back and see that, like, 3 months ago you were lifting less weight - or what the setting on a machine is supposed to be - that kind of thing - but you know that already.

    It's great to see that you are loving the process today - some days you won't, but you need to remember that there are days like today when it's clear that what you're doing is so cool - and right.

    ReplyDelete
  3. made it here finally. u sound so super motivated. i luv when u say ur excited getting up at 5:am. i totally no that feeling. got my new sully plan, today was my first day on it after suffering from a back injury for a couple weeks. i was PUMPED to get back in there. i'm so excited for u and even more excited to finally meet u. stay strong luv. ur a hit!

    ReplyDelete