5:30 AM Gym
AM cardio burned 180 calories
Not going to write down detailed workouts for a while. Just things memorable that I was able to do. It's not helping me it seems to just be an extra step.
Smith chest press 60 lbs. 5 reps
overhead tricep extension 35 lb. 4 reps
shoulder press 25 lb DB 3x8
Fly 60 lbs. 10 reps
M1 protein shake/BCAA .50 grapefruit
M2 cottage cheese pancakes/SF syrup
M3 chicken/.50 low calorie sauce/sprinkle of low fat mozzarella cheese
M4 shrimp/green beans
M5 protein shake
burned 320 calories
I am noodle arms today! I can barely type. I love it. Glad I love what I am trying to accomplish here. I am excited when the alarm goes off at 5:00 AM. I love what is ahead of me. Every step of this is exciting. I love seeing changes in my body constantly. When summer hits I'll be so close, it's great!
Lisa left a comment about tracking workouts. I agree. it is good to look back and see how I've progressed. I'm on my current plan for the next 9 weeks or so. during that time I will continue to post memorable gym moments for the day but after when I get Sully's new plan I will log it all. I think the plan will be very strict soon. 45 weeks will be here before I know it and I must be ready.