8:30 head to Gold's in Owings Mills
9:00 cardio/back with blythe
* I need to start to take all supplements daily, it's a bad habit that I don't
preworkout .50 nectar/venom
M1 protein shake
M5 salad with chicken and 10 chips
seeing my mother tomorrow for her birthday, food is slightly up in the air but I plan to stay on plan. worse case scenario pure protein bar will be eaten for one of my meals.
above is the updated list of foods I ate. I know when I am really strict in a few months eating out isn't an option.