December 1, 2006

Saturday December 2, 2006

8:30 head to Gold's in Owings Mills
9:00 cardio/back with blythe

supplements today:

* I need to start to take all supplements daily, it's a bad habit that I don't

preworkout .50 nectar/venom
postworkout xtend
M1 protein shake
M2protein shake
M3protein bar
M4protein bar
M5 salad with chicken and 10 chips

seeing my mother tomorrow for her birthday, food is slightly up in the air but I plan to stay on plan. worse case scenario pure protein bar will be eaten for one of my meals.

above is the updated list of foods I ate. I know when I am really strict in a few months eating out isn't an option.

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