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December 2, 2006

Sunday December 3, 2006

AM Cardio
burned 300 calories
* taking my mother home this morning. coming back to clean and cook....

precardio venom
M1 protein shake
M2 protein bar
M3 salad/5 olives/ 4 oz turkey
M4 cottage cheese pancakes/SF syrup
M5 BCAA

summary
weighed this morning and only 1 lb up from friday with the free meal. I know it's just bloat Goal this week is -3 because of the WLC. we'll see how it goes.

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