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December 10, 2006

Monday December 11, 2006

Training
5:30 AM Leg Day
I am doing legs again on Wednesday but this week I am suppose to hit them twice. Hope I am not making a mistake...

venom/BCAA
M1 protein shake/preworkout
M2 protein shake
M3 cottage cheese pancakes... I burned them so not looking forward to them
M4 chicken/green pepper
M5 turkey meatballs
M6 protein shake

around 70 ounces of water today

total cardio calories burned today 400

summary
I just remembered! my work is having a stupid potluck for us tomorrow. I am not going to eat though. I'll pretend. Damn it! why most jobs force feed.

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