AM heading to Owings Mills to train with Blythe
chest/biceps/triceps
will update with information later
Training
I can't remember LOL
I do know I did 30 lb DB chest press today which is the highest I've tried.
M1 protein shake/.50 grapefruit preworkout /venom/xtend
M2 protein shake/.50 grapefruit/xtend no xtend today
M3 turkey breast/vegetables
M4 turkey breast
M5 egg whites/ ff cheese
goal 128 ounces of water- not quite
summary
decent day stayed on plan, also took Veronica's advice and bought new containers and will number them in the morning and take them wherever I go. Grocery shopping tomorrow and packing up meals... and cleaning...
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