5:30 AM
back
seated row 3x6x6 not sure what the weight is... the machine I used said 6
db bent row 3x8x25lbs
cybex lat 3x10x6
assisted pullups 7
biceps
db curl 3x7x
barbell curl 3x10x20
calves
cybex 3x12 - didn't do today
cardio burned 500 calories
food
M1 protein shake 2 fish oil/1 venom/vitamins skipped
M2 protein pancakes/sugar free syrup 2 fish oil
M3 6 oz shrimp/tbsp cocktail sauce/strawberries walden farm caramel dip/2 fish oil
M4 6 oz tilapia
M5 egg whites/ff/lf cheese mixture 1/8 cup
M6 protein bar - wasn't prepared
venom is KILLING my appetite.
goal 128 ounces of water- didn't hit
Evening
back to gym for more start with running sprints, then 45 of moderate
burned 300 calories
-32lbs so far
summary:
still getting use to venom, protein bar was off plan and not expected.
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