summary of what I plan to accomplish

time is flying! I am starting this and going to see if this is useful for me for keeping records of my journey. I use fitday as well. If this becomes too time consuming I'll just post photo updates...

Goals for the next year:

• stick to my plan as close as possible. try not to expect perfection constantly but pick myself up and continue on if I deviate from plan.
• compete on stage CCC 2007
• use this forum to keep a history of my year including workouts, strength gains, food diary and achievements as well as failures.
• always push and challenge myself and never let fear get in my way.
• to lose around 60 lbs in 47 weeks.
• make sure all meals are planned for the weekend
• only eat off plan when it's allowed
• remember when I weigh myself to keep all emotion out of it, it's just a number
• take all supplements

*all items in red are updated things throughout the day or new information I am adding later on

** all items in blue are things that are OFF-PLAN and not what was planned for the day