Goals for the next year:
- stick to my plan as close as possible. try not to expect perfection constantly but pick myself up and continue on if I deviate from plan.
- compete on stage CCC 2007
- use this forum to keep a history of my year including workouts, strength gains, food diary and achievements as well as failures.
- always push and challenge myself and never let fear get in my way.
- to lose around 60 lbs in 47 weeks.
- make sure all meals are planned for the weekend
- only eat off plan when it's allowed
- remember when I weigh myself to keep all emotion out of it, it's just a number
- take all supplements
** all items in blue are things that are OFF-PLAN and not what was planned for the day