5:00 AM Gym
Back/Biceps/Calves (will decide what I want to do when I get there)
Cardio 300 calorie - goal
Water 128 ounces - goal
M1 protein shake/venom
M2 6 oz chicken/salsa
M3 turkey meatballs/healthy choice sauce/green beans
M4 5 oz chicken stir fry
M5 protein shake/6 chocolate chips ( I though about this ALL day~) I love this
* if really hungry tonight have protein shake
** Just remembered I can't do cardio again tonight. DAMN! I have stupid plans.
still down 33 lbs ( good news)
Summary
Pleased that I didn't gain over Thanksgiving. I didn't eat a lot but still it's more likely to gain. I also didn't get back on track until Saturday. Stayed on plan well today. I probably underate. Sometimes chicken makes me sick to think about... ICK only 46 more weeks of eating it at least twice a day...LOL
No comments:
Post a Comment