Numbness is really healing nicely - again I notice a difference in the thoracic area today. Hands and legs seem to be slowly improving. I did some back training today - nothing heavy 10 lb db and 30 lb lat pull downs. I haven't worked lower body in quite a while because my legs are still problematic. Depending on how I feel tomorrow I may give it a shot.

Oh and I met Erika Mott! She spent the night last week, she was flying out of BWI and I live close. We took a photo together but I look hideous! LMAO so it's staying under wraps.