Received a new training plan last night that I am going to try. I actually got it from Reemo. Check out my leg day!
Leg Extensions – 3 sets 25, 25, 25 (one set with toes pointed straight, one set with toes pointed out, one with toes pointed inward)
Leg Press– 4 Sets
Do 10 reps per leg (unilateral), then immediately after use both legs and push out another 10 reps. Do this with increasing weight for 4 sets.
Squats – 4 sets 15, 15, 12, 10
Step Ups – 4 sets – 10 steps per foot
Walking Lunges – 4sets 15 steps per leg
Abductor/Adductor – Superset between these 2 machines 3 sets per machine 25 reps each set
My weight fluctuates a few lbs so I need to just relax.