April 25, 2009

Received a new training plan last night that I am going to try. I actually got it from Reemo. Check out my leg day!

Legs (Quads/Calves

Leg Extensions – 3 sets 25, 25, 25 (one set with toes pointed straight, one set with toes pointed out, one with toes pointed inward)

Leg Press– 4 Sets
Do 10 reps per leg (unilateral), then immediately after use both legs and push out another 10 reps. Do this with increasing weight for 4 sets.

Squats – 4 sets 15, 15, 12, 10

Step Ups – 4 sets – 10 steps per foot

Walking Lunges – 4sets 15 steps per leg

Abductor/Adductor – Superset between these 2 machines 3 sets per machine 25 reps each set

My weight fluctuates a few lbs so I need to just relax.


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