March 29, 2009

New Workout

I've been using the lose it app fro the iphone all the time. Even if I eat off plan and it's really interesting to track every bite that goes in. And my friend likes to call it, her taco hole! LOL

I joined a second gym recently to have more variety, here is one photo of it...

And here is a snippet of my new plan!

Pulldowns: 3 X 8-10 reps
D/B rows: 3 X 6-8 reps
Pull down with V bar: 3 X 8-10 reps
Cable rows 3 X 10-12 reps
Curls: 3 X 6 reps
Preacher curl 2 X 8 reps

End with moderate cardio


HITT Cardio #1

Round and rounds:

The following is done as a circuit with 10 reps each, rest 30 seconds and do it again... 7 times

Squat thrust with push up: lower to squat thrust, do a push up and spring up.

Side lunge with leaning reach: Lunge out to the right, reach out and down and touch the floor, spring up and do the left side.

V-up: combo leg lift and crunch. Crunch the upper body up as the legs lift to 90%.

Squat jump: Squat down as low as you=2 0can with your arms over your head then jump up from the bottom as high as you can go!

Walk outs: Bend over with hand in front of feet and walk out to the front leaning rest (top of a push up) then walk back to bent over position, stand up then do it again

Jump rope: Not 10 reps, do 50 revolutions

rest 30 seconds and do it again... 7 times total

End with 20 reps of chin ups using a under hand grip. Do it in as many sets as it takes even if its 1 rep at a time.

No comments:

Post a Comment