I've been using the lose it app fro the iphone all the time. Even if I eat off plan and it's really interesting to track every bite that goes in. And my friend likes to call it, her taco hole! LOL
I joined a second gym recently to have more variety, here is one photo of it...
And here is a snippet of my new plan!
Pulldowns: 3 X 8-10 reps
D/B rows: 3 X 6-8 reps
Pull down with V bar: 3 X 8-10 reps
Cable rows 3 X 10-12 reps
Curls: 3 X 6 reps
Preacher curl 2 X 8 reps
End with moderate cardio
HITT Cardio #1
Round and rounds:
The following is done as a circuit with 10 reps each, rest 30 seconds and do it again... 7 times
Squat thrust with push up: lower to squat thrust, do a push up and spring up.
Side lunge with leaning reach: Lunge out to the right, reach out and down and touch the floor, spring up and do the left side.
V-up: combo leg lift and crunch. Crunch the upper body up as the legs lift to 90%.
Squat jump: Squat down as low as you=2 0can with your arms over your head then jump up from the bottom as high as you can go!
Walk outs: Bend over with hand in front of feet and walk out to the front leaning rest (top of a push up) then walk back to bent over position, stand up then do it again
Jump rope: Not 10 reps, do 50 revolutions
rest 30 seconds and do it again... 7 times total
End with 20 reps of chin ups using a under hand grip. Do it in as many sets as it takes even if its 1 rep at a time.