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September 18, 2008

Body Building with Back Pain

I still do a lot of research on back pain/ surgery and bodybuilding. I've read a bit on Dave Draper but he has some excellent information on this topic. Have a look.

Dave Draper


He also is reading Starting Strength - Basic Barbell Training as am I. I am still working on the first chapter which discusses The Squat in great detail. Amazing really, I was doing quite a bit wrong. I use to use the Smith for Squats and a Freeform machine both are problematic with squatting and your risk of injury is much higher. If you are even considering bodybuilding competitively or as a hobby this is a must read.

2 comments:

  1. It's always nice to read an article from someone that doesn't claim to know everything and is continuing their education. Congratulations and good luck.

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