I didn't bring enough food to work today and I didn't bring any money... Starving here!
I am 100% doing a 40/40/20 plan now. Yes I said I was doing the plan from my trainer but it's just not realistic now, I have way to long to go. He approved a more balanced approach with a meal off here and there and that is where I am going. I am looking at a year out and to even consider doing a contest diet that long would put me in the looney bin!
I am 100% doing a 40/40/20 plan now. Yes I said I was doing the plan from my trainer but it's just not realistic now, I have way to long to go. He approved a more balanced approach with a meal off here and there and that is where I am going. I am looking at a year out and to even consider doing a contest diet that long would put me in the looney bin!
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