Gym has been really good, I did DB workout yesterday for pretty much the first time in a long time. Low weights but still I did it.
Shoulders - 4 sets x alternating 6 reps heavy, 20 reps light to failure 5 lb/10 lb db. Mind you I was using 25's UGH
Tricep - same as above
Back - row machine 30 lbs light/40 heavy
Chest - fly - 15/30 lbs
Biceps - 20/30 - using cybex machine and this was HARD, I couldn't make all my reps
Richard bought me a workout journal and I am going to start to log my numbers again so that I can see as I progress. Something important for me at this point. I may just be doing 25 lbs again some day. No rush though.
Now after 101 times I've floundered back and forth this year I am not going to hit the stage this year. Next year will make more sense. I am healing and I need to just get my mind right.