Strict Contest Prep Finally

Work starts Monday, which is great. I've been home a long time and although it will take time for me to get use to being back in the office it means I am getting my normal life back. I have to admit I am a little anxious about it but it will get easier with time. The first week will be the hardest. 

Which brings me to my strict contest prep that I posted down below... No cheats at all, none, it actually makes the prep a lot easier to not eat any junk while dieting. Keeps your mind clean as well as your diet and that is good. Plus I will be on stage this year. This weekend will be organizing the house and cooking for the week and just getting ready for the work week.