my journey to the stage
Here I will detail my steps on entering the world of Women's Physique.
December 15, 2007
Cleanse re-do
M1 BSN chocolate coconut shake/yogurt
M2 egg whites/potato/zuchinni ( picture to follow)
M3 protein shake/vegetables
M4 cottage cheese/tomatoes/pine nuts
M5 chicken/potato/.25 cup corn
M6 protein shake
Full Body circuit and Cardio
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