M2 egg whites/vegetables
M4 bacon cheeseburger
M5 curry chicken wrap
Think that is a lot to eat. No even close, each meal is on plan an balanced to fit my macros of the day. Going out for chinese food for one meal blows all 5 meals away. Here are my totals for the day with those 5 meals.
Workout planned 45 minutes of cardio at least once today.
EDIT: 33 minutes of cardio in the AM - 31 minutes of cardio in the PM
Light upperbody workout/chest/shoulders/lats