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November 27, 2007

Day 2

M1 protein shake/grapefruit
M2 egg whites/vegetables
M3 lasagna
M4 bacon cheeseburger
M5 curry chicken wrap

Think that is a lot to eat. No even close, each meal is on plan an balanced to fit my macros of the day. Going out for chinese food for one meal blows all 5 meals away. Here are my totals for the day with those 5 meals.
1302 calories
25 fat
144 carbs
127 protein

Workout planned 45 minutes of cardio at least once today.

EDIT: 33 minutes of cardio in the AM - 31 minutes of cardio in the PM
Light upperbody workout/chest/shoulders/lats






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