a week away

7 days from today I will be in recovery. how scary and exciting....


some numbers for me to remember post surgery....

If you workout hard, follow these guidelines:

2012 calories per day.
152 grams of protein per day.
202 grams of carbs per day.
66 grams of fat per day.

Split these up into 6 equal meals daily. This would mean that you would take in the following at EACH meal:

335 calories per meal.
25 grams of protein per meal.
34 grams of carbs per meal.
11 grams of fat per meal.

If you don't workout hard, follow these guidelines:

1139 calories per day.
101 grams of protein per day.
135 grams of carbs per day.
22 grams of fat per day.

Split these up into 6 equal meals daily. This would mean that you would take in the following at EACH meal:

190 calories per meal.
17 grams of protein per meal.
22 grams of carbs per meal.
4 grams of fat per meal.