ok... bad food day. I need to stop eating off plan. I weighed in yesterday and still holding strong but with such little activity during the day I need to be really careful. I know I had a whole post about doing Sully's cleanse, but with my irregular hours of being awake, at the doctors etc... it's just not working out for me. So I need to get more organized and eat on plan.
Back Issues summary
woke up with legs stiff, numb, same with feet, butt is a little better. I did walk around a lot today and went out to dinner. Wearing shoes for the first time in a long while. I am sure I look like a freak when walking but I didn't care, I was out and about. Sitting up all day today though.... very good.