July 5, 2010

14/16 weeks out -- JULY 4th 2010

demon eyes..

My mother and I are so photogenic...

14/16 weeks out
goal to lose 20-22 lbs

Current Phase - cutting fat

Show Goals
Charm City Classic

Today at the gym:
Delts - lots of reps lower weights today
40 minute on the eliptical.

Attached is my sample menu for high carb days. I didn't include any vegetable eaten.

No comments:

Post a Comment