February 4, 2009

New Diet

*update 02/14...I've had several questions about the'raw' eggs. No I do not eat raw eggs but I track the nutrients in the raw form.
Starting Monday,

Here are the numbers... Of course I won't eat the exact thing every day. But I will stay within these guidelines. Every 4 days I have a refeed which is a high carb day.

And this is not considered a strict contest diet, the salad dressing and peas are a no-no.


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