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August 21, 2008

Improving

Chest
Chest press 25 lb db 6/20 x 6
Shoulder Press 15/7.5 6/20 x 6
Cable Cross 35 lbs/20 6/20 x 6
Bicep Curls 15/7 6/20 x 6

Did a few more things but can't remember this workout was on Tuesday

Today was legs

Squats 6/20 x 6
Lunges
Leg Press
Leg Extensions
Leg Curls

Still -22 lbs seem to be maintaing, I know why, no excuses.

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