I went back to review some old posts and I see that I use to update daily with food/training. I am going to ease back into that since I love to have a record of what is going on. I also tracked weight loss so I will start today.
Since I did gain weight back from having the surgeries and feeling sorry for myself I will start with weight loss since my heaviest.
-22 lbs
Training today - Leg day
Squats 6 sets 6/20 reps alternating heavy light weights
Leg extensions 6 sets 6/20 reps alternating heavy light weights
Leg Curls 6 sets 6/20 reps alternating heavy light weights
Walking Lunges 6 sets 6/20 reps alternating heavy light weights
Step Ups 6 sets 6/20 reps alternating heavy light weights
May try the split squat too.
I hate leg day!
After heading to my sisters house for the day in PA
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