Day #1 - Eat 6 meals of a soft protein with a soft complex carb and cooked veggies. You should be eating white fish, eggs, yogurt or cottage cheese and protein powder (whey). For complex carbs its oats, brown rice or cooked sweet potato. Cooked veggies are green beans, broc., squash, sprouts etc. Eat till slightly full, get all 6 meals in but no complex carbs for meals 5 & 6.
Day #2 - Same as above, but only eggs or whey for protein.
Day #3 - As much fresh fruit and RAW veggies as you can eat. 6-7 whey shakes each day spaced out.
Day #4 - Get the blender out. Have 6 shakes consisting of blended raw fruit, veggies and whey protein.
Day #5 - Same as day 4.
Day #6 - Same as day 3.
Day #7 - Same as day 2