**Kristen's comments are valid ones, so I wanted to add, these calories are for when I am recovering from surgery and trapped in the house with no movement.*** I welcome any comments or thoughts about this.
With such little movement and activity available now. My current macros are:
1133 calories per day.
101 grams of protein per day.
134 grams of carbs per day.
21 grams of fat per day.
I need to start tracking with fitday again.
I need to start to remember my goals here. To be on stage next year. Sitting around not eating on plan isn't helping the situation.