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December 14, 2006

Thursday December 14, 2006













AM
back training, not very intense I am cranky and having an ugly day. I'm really overtired and need a break. 5 more days and I'll be able relax a bit.

M1 protein shake
M2 protein bar/grapefruit
M3 Shrimp/broccolli
M4 Shrimp/vegetables
M5 pickles... lol


down 40 lbs

summary
really just need a break. here is a leg update from today.

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