I can't seem to shake off the pity party thoughts. I really have no excuse to not keep the diet clean and do as much upper body as possible. Yet I still sulk...I must pull it together.
Weekly Goals
100% on Contest Prep
Log all food
20/30 minutes on the bike daily
You can do it ....they say, fake it till you make it. So just do it...and all of a sudden you will be where you want to be.:)
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